Unlocking Wellness: The Magic of Marma Therapy
Hello wellness enthusiasts! Today, let's dive into the fascinating world of Marma therapy—a hidden gem in the realm of holistic healing....
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Milan + Sanjana
Jan 234 min read
Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification
Your lymphatic system plays a crucial role in maintaining overall health, vitality and well-being. The lymphatic system is a network of...
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Milan + Sanjana
Jan 143 min read
Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness
In the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...
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Milan + Sanjana
Dec 31, 20232 min read
Discover Balance and Wellness with Our Ayurvedic Health Counseling and Yoga Expertise
--- Welcome to Samsara Veda's sanctuary of holistic well-being, where ancient wisdom meets modern living. As a certified Ayurvedic Health...
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Milan + Sanjana
Dec 21, 20230 min read
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Milan + Sanjana
Dec 20, 20234 min read
Nurturing New Beginnings: Ayurvedic Postnatal Wellness Rituals for Mother and Baby
The postnatal period is a sacred and transformative time for new mothers, marked by profound physical and emotional changes. Ayurveda, an...
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Milan + Sanjana
Dec 20, 20230 min read
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Milan + Sanjana
Dec 11, 20230 min read
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Milan + Sanjana
Aug 7, 20237 min read
Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan
Feb 14, 20233 min read
Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....
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Milan
Feb 4, 20236 min read
Neti, Nasya, and How the Nasal Passage makes Nitric Oxide
Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...
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Milan
Jan 20, 20236 min read
Tulsi – The Queen of Herbs
Tulsi, also known as Holy Basil, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. Native to India,...
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Milan
Jan 14, 20235 min read
There is no such thing as a superfood! Only foods that are super for your Dosha!
Ayurveda is an ancient holistic health system that focuses on creating balance in the body and mind to achieve optimal health. In...
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Milan
Jan 14, 20235 min read
Ayurveda: An Introduction to the Ancient Indian Science of Healing
Ayurveda is an ancient Indian science of healing that has been practiced for thousands of years. It is one of the oldest medical systems...
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Milan
Jan 4, 20232 min read
Doshas and What They Mean
In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are...
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Milan
Jan 4, 20233 min read
7 Morning Rituals for Longevity and Immune Health
According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way...
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Milan
Feb 11, 20213 min read
The Time for an Ayurvedic Spring Cleanse is Coming!
It doesn’t seem like it…but it’s coming soon; I promise. Warm weather, sun, tiny buds on trees and little green sprouts peeping out of...
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