Ayurveda

Discover the Essential Ayurvedic Herbs for Your Medicine Chest: Top 20 Must-Haves

Nov 2521 min read

Discover the Essential Ayurvedic Herbs for Your Medicine Chest: Top 20 Must-Haves

Are you someone who believes in the holistic approach to health and wellness? Do you seek natural remedies that have been trusted for...

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Unlocking Wellness: The Magic of Marma Therapy

Milan + Sanjana

Mar 22 min read

Unlocking Wellness: The Magic of Marma Therapy

Hello wellness enthusiasts! Today, let's dive into the fascinating world of Marma therapy—a hidden gem in the realm of holistic healing....

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Cozy Up with a Bowl of Creamy Kabocha Squash Soup

Milan + Sanjana

Jan 280 min read

Cozy Up with a Bowl of Creamy Kabocha Squash Soup

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Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification

Milan + Sanjana

Jan 234 min read

Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification

Your lymphatic system plays a crucial role in maintaining overall health, vitality and well-being. The lymphatic system is a network of...

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Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness

Milan + Sanjana

Jan 143 min read

Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness

In the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...

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Discover Balance and Wellness with Our Ayurvedic Health Counseling and Yoga Expertise

Milan + Sanjana

Dec 31, 20232 min read

Discover Balance and Wellness with Our Ayurvedic Health Counseling and Yoga Expertise

--- Welcome to Samsara Veda's sanctuary of holistic well-being, where ancient wisdom meets modern living. As a certified Ayurvedic Health...

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Mushroom-Stuffed Sweet Potato Bao Buns: A Perfect Combination of Sweet and Savory

Milan + Sanjana

Dec 21, 20230 min read

Mushroom-Stuffed Sweet Potato Bao Buns: A Perfect Combination of Sweet and Savory

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Nurturing New Beginnings: Ayurvedic Postnatal Wellness Rituals for Mother and Baby

Milan + Sanjana

Dec 20, 20234 min read

Nurturing New Beginnings: Ayurvedic Postnatal Wellness Rituals for Mother and Baby

The postnatal period is a sacred and transformative time for new mothers, marked by profound physical and emotional changes. Ayurveda, an...

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Garden-Inspired Vegan Frittata: Olive, Kale, and Tomato Symphony

Milan + Sanjana

Dec 20, 20230 min read

Garden-Inspired Vegan Frittata: Olive, Kale, and Tomato Symphony

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The Ultimate Vegan and Soy Free Mattar Paneer Recipe

Milan + Sanjana

Dec 11, 20230 min read

The Ultimate Vegan and Soy Free Mattar Paneer Recipe

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Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator

Milan + Sanjana

Aug 7, 20237 min read

Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator

The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...

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Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?

Milan

Feb 14, 20233 min read

Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....

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Neti, Nasya, and How the Nasal Passage makes Nitric Oxide

Milan

Feb 4, 20236 min read

Neti, Nasya, and How the Nasal Passage makes Nitric Oxide

Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...

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Milan

Jan 20, 20236 min read

Tulsi – The Queen of Herbs

Tulsi, also known as Holy Basil, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. Native to India,...

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There is no such thing as a superfood! Only foods that are super for your Dosha!

Milan

Jan 14, 20235 min read

There is no such thing as a superfood! Only foods that are super for your Dosha!

Ayurveda is an ancient holistic health system that focuses on creating balance in the body and mind to achieve optimal health. In...

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Ayurveda: An Introduction to the Ancient Indian Science of Healing

Milan

Jan 14, 20235 min read

Ayurveda: An Introduction to the Ancient Indian Science of Healing

Ayurveda is an ancient Indian science of healing that has been practiced for thousands of years. It is one of the oldest medical systems...

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Milan

Jan 4, 20232 min read

Doshas and What They Mean

In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are...

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7 Morning Rituals for Longevity and Immune Health

Milan

Jan 4, 20233 min read

7 Morning Rituals for Longevity and Immune Health

According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way...

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Milan

Mar 4, 20210 min read

How to Use Dhumpana Herbs

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The Time for an Ayurvedic Spring Cleanse is Coming!

Milan

Feb 11, 20213 min read

The Time for an Ayurvedic Spring Cleanse is Coming!

It doesn’t seem like it…but it’s coming soon; I promise. Warm weather, sun, tiny buds on trees and little green sprouts peeping out of...

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