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Milan + Sanjana
Mar 22 min read
Unlocking Wellness: The Magic of Marma Therapy
Hello wellness enthusiasts! Today, let's dive into the fascinating world of Marma therapy—a hidden gem in the realm of holistic healing....
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Milan + Sanjana
Jan 234 min read
Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification
Your lymphatic system plays a crucial role in maintaining overall health, vitality and well-being. The lymphatic system is a network of...
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Milan + Sanjana
Jan 143 min read
Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness
In the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...
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Milan + Sanjana
Aug 7, 20237 min read
Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan
Jan 21, 20233 min read
What is Pranayama? Breathe for Health, Energy and Peace
Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...
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Milan
Jan 21, 20232 min read
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...
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Milan
Jan 11, 20233 min read
It’s Still the Best Morning Yoga Routine: The Sun Salutation
Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people...
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Milan
Apr 19, 20210 min read
Yoga Nidra: Deep Relaxation and Inner Transformation
Close your eyes, and follow along with this 12-minute Yoga Nidra meditation to come into a deeply relaxed state.
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