Mindfulness is a state of active, open attention to the present moment. It involves observing your thoughts and feelings without judgment...

Ayurveda offers a balanced and holistic approach to skin health that has been proven to be effective for centuries. While modern...

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....

Dhumpana is a Sanskrit word used in Ayurvedic medicine, which is a traditional system of medicine that has been practiced in India for...

Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...

Dinacharya is a daily routine or ritual in Ayurveda that helps maintain physical, mental and emotional balance. It involves various...

Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...

Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...

Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...

We all know that a balanced diet is essential to our wellbeing, and we try to consume foods high in nutrients and make sure we get out...

Tulsi, also known as Holy Basil, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. Native to India,...

Ayurveda is an ancient holistic health system that focuses on creating balance in the body and mind to achieve optimal health. In...

Ayurveda is an ancient Indian science of healing that has been practiced for thousands of years. It is one of the oldest medical systems...

Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people...

In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are...

According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way...

Grab our Jalapeno Vegcheez and our Mushroom Tapenade to make this delicious recipe!

Made with our Chipotle Vegcheez and Tomato Habanero Chutney, these stuffed bell peppers make the perfect summer meal!

Made with Salsa con Queso Vegcheez Dip!

Made with Vegcheez Chipotle Dip!