Nurturing New Beginnings: Ayurvedic Postnatal Wellness Rituals for Mother and Baby
The postnatal period is a sacred and transformative time for new mothers, marked by profound physical and emotional changes. Ayurveda, an...
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Milan + Sanjana
Oct 18, 20237 min read
The Power of Plants: How a Whole Food Plant-Based Diet Can Transform Your Health
In a world where fast food and processed snacks have become the norm, it's easy to lose sight of the incredible impact that our dietary...
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Milan + Sanjana
Aug 7, 20237 min read
Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan + Sanjana
May 10, 20235 min read
Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief
Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...
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Milan
Feb 8, 20233 min read
Dhumpana: Smoking herbs for health?!
Dhumpana is a Sanskrit word used in Ayurvedic medicine, which is a traditional system of medicine that has been practiced in India for...
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Milan
Feb 8, 20235 min read
Agni: our Digestive Fire, What it is and Why it Matters
Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...
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Milan
Feb 7, 20232 min read
Daily Ritual in Ayurveda: Dinacharya
Dinacharya is a daily routine or ritual in Ayurveda that helps maintain physical, mental and emotional balance. It involves various...
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Milan
Feb 4, 20236 min read
Neti, Nasya, and How the Nasal Passage makes Nitric Oxide
Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...
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