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
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Milan + Sanjana
Sep 20, 20236 min read
The Science of Yoga: How Yoga Affects Your Brain and Mental Health
Yoga is rooted in mindfulness and physical postures, has been celebrated for its numerous health benefits. Beyond its physical...
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

Milan + Sanjana
May 10, 20235 min read
Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief
Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...
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
Milan
Feb 8, 20235 min read
Agni: our Digestive Fire, What it is and Why it Matters
Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...
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
Milan
Jan 21, 20232 min read
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...
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