yoga | Samsara Veda

Jan 234 min read

Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification

Your lymphatic system plays a crucial role in maintaining overall health, vitality and well-being. The lymphatic system is a network of...

Jan 143 min read

Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness

In the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...

Sep 20, 20236 min read

The Science of Yoga: How Yoga Affects Your Brain and Mental Health

Yoga is rooted in mindfulness and physical postures, has been celebrated for its numerous health benefits. Beyond its physical...

Aug 7, 20237 min read

Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator

The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...

May 10, 20235 min read

Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief

Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...

Mar 15, 20234 min read

Back Pain: Possible Causes and Solutions

What Causes Back Pain? Back pain can be caused by a variety of factors, including poor posture, muscle weakness, injury, and disease....

Feb 8, 20235 min read

Agni: our Digestive Fire, What it is and Why it Matters

Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...

Jan 21, 20232 min read

What is Laya Yoga and How Does it Compare to Kundalini Yoga?

Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...