Mindfulness is the path to true inner joy and happiness. It is always within you, you just need to unveil it.  This book will guide you with specific techniques and guided meditations to uplift you, your friends, your loved ones, or even your students. You can read the meditations once and repeat them in your mind for yoursef, you can have a friend read them to you, you can record them and play them back for yourself, you can also use them in a classroom setting, sharing mindfulness across communities.  Just pleast attribute to SamsaraVeda.com 
With over 20 guided meditation scripts you will find this ebook essential to your life's journey.