🌬️ Breathwork Class: Ancient Pranayama Meets Modern Science 🌿
In this session, we explore the power of the breath through both ancient yogic wisdom and modern scientific understanding. You’ll discover how traditional pranayama practices—like Nadi Shodhana, Bhastrika, and Ujjayi—align with today’s research on oxygen, carbon dioxide, nitric oxide, and nervous system regulation.
We’ll also compare these ancient techniques with popular modern systems like the Wim Hof Method and Buteyko Breathing, breaking down how each approach affects energy, focus, stress, and overall health.
✨ What you’ll learn in this class:
The yogic view of prana vs. the scientific view of oxygen & COâ‚‚
How pranayama influences the nervous system, vagal tone & energy flow
The similarities and differences between pranayama, Wim Hof, and Buteyko
Guided breath practices to experience these methods firsthand
This class blends spiritual practice with biological insight, giving you both the ancient lens of Ayurveda and yoga as well as the tools of modern physiology. Whether you’re curious about pranayama, looking to deepen your breathwork, or just exploring techniques for energy, calm, and focus—this session offers a complete perspective.
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💬 Share your experience in the comments—what breathwork technique resonates most with you?