Forgiveness meditation to set you free from the burden of anger, guilt, regret, shame, and heaviness
Welcome to this gentle and powerful forgiveness meditation, inspired by the ancient Hawaiian practice of Ho’oponopono. This guided meditation is designed to help you let go of emotional pain, release resentment, and invite deep healing into your heart.
Whether you’re seeking to forgive someone else, yourself, or simply release past energy, this meditation offers a safe, sacred space for healing, self-compassion, and peace.
🧘♀️ What You’ll Experience:
A heart-centered guided journey into forgiveness
Healing affirmations based on the Ho’oponopono prayer
Gentle breathwork and emotional release
A deep sense of freedom and inner peace
✨ Affirmations used in this meditation:
I see the pain.
I acknowledge what was.
I am sorry.
Please forgive me.
I forgive you.
I forgive myself.
Thank you.
I am love. I am light. I am free.
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Thank you for joining me. May this practice bring you light, peace, and freedom 💗
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Music:
Music from #Uppbeat (free for Creators!):
License code: 0JXAS2HIFIEYSQ5O