In this episode of the Breath as Life masterclass, we dive into Kumbhaka, the ancient yogic art of breath retention. Discover how the pause between inhale and exhale holds profound potential — a moment where prana (life force) becomes still, the mind quiets, and awareness expands.
You’ll learn the science behind the pause, its effects on oxygen, CO₂, and the nervous system, and how different types of Kumbhaka (antara and bahya) can awaken balance and focus.
Join me to experience guided breath practices that cultivate stillness, vitality, and connection to your innermost self.!