We can tap into the universal intelligence and allow it to heal us and everything around us…use this mantra with your sun solutions to strengthen the effects 🙂 These mantras are ‘beej mantras’ or just sounds that resonate at a high frequency. They don’t have any meaning on their own but are great at deepening your practice. After you get the feel for them, just repeat them mentally and do your sun salutation at the same time! Extremely powerful and effective.
Om Hram
Om Hreem
Om Hroom
Om Hraim
Om Hraum
Om Hrah
Live every moment of your life intentionally!
www.samsaraveda.com
I’d like to add this quote:
The Coronavirus is affecting the lungs i.e. the 4th chakra which is responsible for love, compassion, acceptance, spiritual awakening and moving us from Me to We, seeing the world as ONE.
Now is a good time to work on balancing that chakra. Practice gratitude, compassion and acceptance.
See the possible gift of this situation. It’s bringing the world together, we are now all on one playing field as biological humans. We are slowing down. We are being forced to deal with fear inside of us that has been there probably for some time, around safety, security, and uncertainty. All leading to a shifting of consciousness.
How can you show compassion for the people around you? Whatever someone’s fear or experience of this situation is their’s alone. If you find yourself judging or thinking someone’s experience is wrong, this is an invitation to explore. You don’t know where someone has been, what their childhood was like, what wounds they carry.
Are you resisting this situation? Resistance looks like -“I don’t like this”, “I’m feeling uncomfortable”, etc. This is a symptom of non-acceptance of the truth of what is happening. We are here. This is the moment we are in. Accept. Adapt. Appreciate. The more you accept, the less you resist, the less you suffer, the more fluid and flexible you are, and energy moves quickly through those who are flexible and fluid.
Trust
The Universe does not make any mistakes. Trust that this is somehow happening for humanity, for the collective. You know how to do this.
You do this every day you let yourself be breathed by this intelligence. You do this everyday you expect the sun to rise. You don’t question the cycles, the seasons or when the flowers bloom. You trust they are in perfect order and timing. You trust this intelligence with your life. This is the same intelligence at play NOW.
Practice raising your vibration. You’ll know where you are based on how you feel. The lower you are, when you are in fear, stress, your immune system becomes compromised, and you become a susceptible host and receptor for all things within that range of frequency. Breathe, meditate, pause. Remember, you are not a victim, you are a creator.
– Monica Reyes
TEDx Speaker, Performance Trainer and Coach, Attorney