laya yoga chakra series empowered self with 6th chakra. blog #yoga #yogachakra

laya yoga chakra series empowered self with 6th chakra. blog #yoga #yogachakra

Laya Yoga Chakra Series: Boost Your Confidence and Resolve with this Ajna Chakra Sequence

The Ajna chakra is the area of the third eye. A balanced ajna chakra brings clarity, intuition, imagination, wisdom and light to our lives. You will feel empowered with greater awareness of all that is happening around you! Enjoy this practice..

Laya Yoga is a dynamic yoga with mantra and meditation designed to uplift, energize strengthen, and empower. Approach this series gently, at your own pace. Each pose can go from 30 seconds to 3 minutes! Do what your body allows comfortably. Try this whole series, or start with the 1st chakra for 21 days and then move on to the 2nd for 21 days, etc. We will be releasing a new chakra each week for 6 weeks. Enjoy as you find your energy climbing. Please remember to progress at a pace that is comfortable for you – that means at all times you should be able to breathe comfortably!

#yoga #chakra #yogapractice #yogachakra #LayaYogaChakraSeries

Get more information

➡️➡️https://www.samsaraveda.com/post/master-your-mind-and-body-discover-the-magic-of-laya-hatha-yoga-classes

#yoga #chakra #yogapractice

➡️➡️https://www.samsaraveda.com/post/chakras-explained-our-subtle-body

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