Start 2025 with his quick and effective routine to make usre you don’t fall behind in your health and wellness! Less than 10 minutes and you will know you stretched, strengthened and even got in some cardio! Functional fitness for the win….you don’t need to sweat and exhaust yourself to get fitter and stronger everyday…. you need to work to 70% of your maximum capacity to make sure you don’t stress your body! Creating more cortisol in the body is the opposite of what you want to do! Enjoy this short workout and watch yourself grow stronger daily