Guided Meditation for Reducing Anxiety and Stress#stressrelief #meditation #yoga
If you’re looking for a way to reduce anxiety and stress, then you need to try out meditation! In this guided meditation, we’ll help you to relax and de-stress, so you can start your day off right.
take a long slow deep breath in through your nose. and now move the breath all the way down into your abdomen filling you up with light and making space Then allow your body to just surrender as you exhale breathing out anything that no longer serves you each full breath clears out the clutter.
#healing #meditation #personaldevelopment