Stretch and release your lower back muscles with a few simple moves and 20 minutes. Strengthen your core so that you can prevent back pain from occurring. Let your body do what it does best…heal itself. Don’t skip the savasana! That’s when the transformation happens. Always check with your healthcare provider to make sure yoga is okay for you 🙂
Links to additional information:
Reach out for a no-obligations consultation if you’d like:
mds@samsaraveda.com