Get Moving With Spinal Care! You Don’t Have To Live In Pain!..
Taking care of your spine is the most important in keeping yourself mobile as you age. Back pain can lead to indefinite amounts of time in bed or virtually immobile, and then of course, there is the matter of pain. These easy short exercises help to maintain fresh blood flow to your spinal cord, keeping it young, helping to massage the vagus nerve, and encouraging spinal flexibility.
Please DO NOT DO THESE EXERCISES if you are already in pain. Please consult a doctor for any medical advice.