Your first Ayurvedic consultation is a comprehensive 90-minute wellness assessment designed to uncover the root causes of imbalance and create a personalized roadmap toward greater health, vitality, and well-being.

During this session, we will explore your unique constitution (Prakriti), current imbalances (Vikriti), health history, lifestyle habits, digestion, sleep patterns, stress levels, emotional well-being, energy levels, and dietary preferences. This detailed evaluation allows us to identify the factors contributing to your current health concerns and determine the most effective Ayurvedic approach for your individual needs.

✓ Comprehensive Ayurvedic Assessment

✓ Dosha Constitution Analysis (Prakriti)

✓ Current Imbalance Evaluation (Vikriti)

✓ Digestive Health and Agni Assessment

✓ Lifestyle and Daily Routine Review

✓ Sleep, Stress, and Energy Evaluation

✓ Personalized Dietary Recommendations

✓ Customized Lifestyle and Self-Care Practices

✓ Ayurvedic Guidance for Improving Digestion, Energy, Sleep, and Overall Wellness

✓ Written Wellness Plan Delivered After Your Consultation

Your Personalized Wellness Plan May Include

• Dietary recommendations based on your constitution and current imbalances
• Meal timing and digestive support strategies
• Daily routine (Dinacharya) recommendations
• Yoga, movement, and exercise guidance
• Breathwork and pranayama practices
• Meditation and stress-management techniques
• Seasonal wellness recommendations
• Herbal suggestions when appropriate*

The goal of this consultation is not simply to address symptoms but to understand and support the underlying causes of imbalance, helping you cultivate sustainable health through practical Ayurvedic principles.

Follow-Up Support

Your customized written recommendations will be emailed to you following the consultation so you can implement your wellness plan with confidence.