Unlock Wellness with Samsara Veda - Yoga and Pranayama
Samsara Veda invites you to embark on a transformative wellness journey. Offering Yoga, Ayurveda, and Pranayama practices, we guide you toward harmony and vitality. Discover how Pranayama can enhance your well-being and connect with your inner energy. Join us today to experience this life-changing path.
Discover the Timeless Wisdom of Ayurveda and Embrace a Path to Wellness. We use holistic time-tested principles to guide you towards optimal living. Say goodbye to band-aid solutions and pharmaceutical side-effects. What can Ayurveda do for you? Relief from IBS, constipation, bloating, gas, blood sugar, adrenal fatigue, insomnia, anxiety, fibromyalgia, weight gain, weight loss, endocrine imbalances and other lifestyle related issues.
Embrace sustainable solutions for disease prevention and overall well-being. Experience the synergy of mind, body, and spirit as you embark on a journey towards lasting health and vitality. Elevate your life with Ayurvedic Health Counseling today. Fill out our forms and discover your path to joyful living.
$250 for first session / $125 follow up session
Initial session may take up to 2 hrs. Follow up sessions may vary.
Note:- Please note the herbs are meant to support our health, but does not replace medical advice.
Guided Meditation, Pranayama & Yoga Nida
Yoga Nidra or guided meditation preceded by grounding yoga poses and pranayama.This practice of controlling one's breath, offers a multitude of benefits for both the mind and body. It help alleviate stress and anxiety, enhance lung function, reduce blood pressure, and promote an overall sense of well-being. It has been demonstrated to increase nitric oxide in the body so that by integrating pranayama into your daily routine, you can achieve greater health and vitality. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background.
Milan is devoted to wellness in a way that only someone with her background can be. Yes, she leads you through the poses... But there is so much more to her approach to yoga and therefore health."
Kris Barone + Ray Brady, PA
I had the pleasure of practicing yoga with Milan for three years. When I started with her I had a recurring back injury... that affected my life dramatically. Milan assured me that I would regain the ability to do everything I once did because of muscle memory and perseverance and she was right! Milan is a master teacher, healer and optimist. Spending time with Milan has been life changing."
Tania Holbein, PA
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