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WELLNESS OFFERINGS

Our offerings include Yoga, Ayurvedic lifestyle coaching and Ayurvedic plant-based cooking to help you achieve your wellness goals.
Our offerings include Yoga, Ayurvedic lifestyle coaching and Ayurvedic plant-based cooking to help you achieve your wellness goals. Please reach out for a free consultation on any of our services. If you have experienced our offerings, let us know what you thought!

DISCOVER OUR

WELLNESS OFFERINGS

We are humbled to offer various Ayurvedic therapies to support you in reaching your wellness goals..

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Private Customized Yoga Classes

Hatha Yoga

Hatha Yoga is meant to be comfortable and achievable for every body and ability - Hatha Yoga adjusts to you, not the other way around. Laya Yoga challenges our limits while still being achievable, because no Yoga should ever cause pain to anyone. I like to create a lovely balance that elevates your well being, confidence, strength, and flexibility with compassion towards our body

$60/hr

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GUIDED MEDITATION & AND PRANAYAMA CLASSES

Guided Meditation & Pranayama

Yoga Nidra or guided meditation preceded by grounding yoga poses and pranayama.Just remain passive and remind your body that we're sitting now, we're breathing now, we're relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background.

$60/hr

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SERVICES

Ayurvedic Kitchen Reset™ An Online Kitchen & Nutrition Reset for 2026 — Clean, Compassionate, and Sustainable

Reset Your Kitchen. Reclaim Your Health. Without Extremes. As healthcare becomes harder to access and more expensive, many of us are asking a quiet but urgent question: How do I take care of myself — realistically — right now? The Ayurvedic Kitchen Reset™ is an online, personalized wellness service designed to help you: - Eat clean without obsession - Nourish yourself without restriction - Create a kitchen that supports your health automatically This is not a detox. This is not a diet. This is not about becoming vegan overnight. It is about building a kitchen — and a way of eating — that works for your body, your life, and the world we’re living in. What Makes This Different Most nutrition programs fail because they: - Demand perfection - Ignore digestion and nervous system health - Overlook culture, budget, and time - Treat food as a moral issue
The Ayurvedic Kitchen Reset™ blends: - Ancient Ayurvedic wisdom - Modern nutritional science - Vegan-forward, flexible eating - Real-life constraints The result? Health outcomes without burnout. What You’ll Gain ✔ A calm, supportive kitchen ✔ Fewer food decisions ✔ Better digestion and energy ✔ Nutritional adequacy without tracking ✔ Confidence feeding yourself (and your family) ✔ A sense of agency in uncertain times

Starter Reset $175: Less than one urgent-care visit. More impact than years of food confusion.

Note:-Please note the herbs are meant to support our health, but does not replace medical advice.

Shirodhara

A steady stream of warm oil gently poured over the forehead over 45 minutes. This therapy is extremely helpful for insomnia, for stress relief, for depression, for anxiety, and nurturing your bliss. Herbs and essential oils may be used to increase benefits.

$125 in person only

Note:- Shirodhara will be available beginning fall 2025 - feel free to email prior to check availability

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