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Ayurvedic Kitchen Reset™ was created because of a looming GAP:
Not just in healthcare — but in care itself.
As insurance becomes harder to afford and harder to use, many people are being asked to manage their health alone, without tools, context, or support.
Ayurveda teaches something radical and grounding:
Health is built daily — quietly — in how we eat, rest, and respond to life.
My work bridges ancient Ayurvedic wisdom, modern nutrition, and lived reality.
No perfection. No food shaming. No extraction.
Just practical, compassionate systems that help people nourish themselves — even when life is busy, uncertain, or overwhelming.
This work is:
The kitchen is where this care becomes tangible and that’s where we begin. 🙂
🌱 Starter Reset
$175
Less than one urgent-care visit. More impact than years of food confusion.
Best for individuals who want clarity and direction
Includes: – 60-minute 1:1 online consultation – Dosha + digestion assessment – Kitchen audit (keep / reduce / replace) – Personalized pantry & grocery guide – Clean-eating framework (vegan-forward, flexible)
Outcome: You know what to eat, what to stock, and what to stop overthinking.
🌿 Full Kitchen Reset
$425
Equivalent to a short wellness retreat — but designed for real life and daily use.
Best for deep habit change and long-term results
Includes everything in Starter, plus: – 2 additional 1:1 sessions – Meal-building templates (fast, repeatable) – Batch-cooking & time-saving strategies – Protein adequacy guidance (vegan & non-vegan options) – Budget-conscious substitutions – Email support for 30 days
Outcome: Your kitchen works with you — not against you.
🌾 Seasonal Support (3 Months)
$900
Ongoing guidance costs less than reactive care — and builds skills that last.
Best for ongoing guidance & prevention-focused care
Includes: – Seasonal dosha-based kitchen adjustments – Monthly 1:1 check-ins – Seasonal grocery lists & meal shifts – Support during stress, travel, or life transitions – Priority email support
Outcome: You stay aligned, nourished, and resilient across seasons.
Do I have to be vegan?
No. This service is vegan-forward but flexible. Health outcomes matter more than labels.
Is this a weight-loss program?
No. While weight may stabilize naturally, this is a non-diet, nourishment-focused service.
Is Ayurveda religious or spiritual?
No. Ayurveda is a practical system focused on digestion, routine, and daily health.
How much time does this require?
Designed for busy lives — most shifts simplify your routine rather than add to it.
Is this a substitute for medical care?
No. This is educational and preventative support, not medical treatment.
This service is not weight-loss focused, though weight may naturally stabilize.
We do not: – Count calories – Label foods as “good” or “bad” – Promote restriction, fasting, or punishment – Override cultural or personal food needs
We do: – Support digestion and nourishment – Emphasize consistency over control – Respect body diversity and lived experience
This is a non-diet, health-forward service grounded in compassion.
