Join Milan for a live streamed yoga class, accessible for all. Gentle, Breath-Centered Yoga for Every Body Find your way back to a sense of calm, ease, and connection through gentle, breath-centered yoga. These online classes offer a mindful approach to movement that helps you slow down, release tension, and reconnect with your body without the pressure to stretch further, move faster, or achieve the perfect pose. Each practice weaves together simple, intentional movements and conscious breathing, creating space for both body and mind to settle. By moving in rhythm with your breath, you can develop greater body awareness, support relaxation, and cultivate a steadier response to the stresses of everyday life. Classes are accessible and adaptable to different abilities, energy levels, and stages of life. They are particularly well suited to older adults, beginners, and anyone looking for a quieter, more nourishing alternative to physically demanding yoga classes. There is no need to be flexible, strong, or experienced. We meet you where you are, working with your body rather than against it. The emphasis is on how you feel, not how a pose looks. Think of this as an opportunity to pause, breathe, and give yourself permission to slow down — building a sustainable practice that supports your well-being, one breath at a time. **Move gently. Breathe deeply. Find your balance.** CLASS TIMING: MONDAY 9:30 AM EASTERN SATURDAY MORNING: 9:30 AM EASTERN