Ayurvedic Seasonal Cleanse: Why Your Body Needs It & How to Safely Remove Ama
In Ayurveda, the transition between seasons is a sacred window for resetting the body. These junctions—ritu sandhi—are naturally detoxifying times when the body is already shifting rhythms. A seasonal cleanse harnesses this momentum to clear out accumulated ama (toxic metabolic residue), strengthen digestion, and boost immunity. And here’s the truth modern wellness often misses:Even with […]