Ayurvedic Wisdom for Vata Season: Essential Daily Rituals to Stay Grounded and Healthy
As the air turns dry and the winds cool, nature shifts into Vata season, characterized by lightness, movement, and irregularity. In Ayurveda, Vata governs the elements of air and ether, influencing our nervous system, digestion, and overall vitality. When Vata becomes aggravated—often during autumn and early winter—we may experience dryness, anxiety, gas, bloating, constipation, fatigue, or restless sleep. […]