Pranayama Explained: Understanding the Differences Between Techniques, Kumbhaka, and Breath Ratios
Pranayama is far more than “breathing exercises.” It is a sophisticated yogic science that influences energy flow, nervous system function, mental clarity, and emotional resilience. From the gentle rhythm of Nadi Shodhana to the dynamic heat of Bhastrika, from subtle retention (kumbhaka) to intentional breath ratios (like 1:1:2), every pranayama technique has a unique purpose, […]