Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief
Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today’s world, there are several…
Milan Sanjana
What is Reiki?
USUI REIKI Usui Reiki is a form of alternative healing that has gained popularity around the world in recent years. It is a holistic…
Allergies! Can Ayurveda help me?
Spring is beautiful with all its renewed energy peeping through the earth, and can be equally frustrating for those with allergies….
Best Ayurvedic Foods for Spring
Ayurveda emphasizes the use of seasonal foods to maintain balance and promote overall health and well-being. Consuming foods that are in…
What I Wish I Knew Before Going Vegan
Transitioning to a vegan lifestyle can be a significant change, but it can also be a rewarding one. Here are some things I wish someone…
Breathing 101: The Basics of Proper Breathing Techniques
Breathing 101: The Basics of Proper Breathing Techniques
Back Pain: Possible Causes and Solutions
What Causes Back Pain? Back pain can be caused by a variety of factors, including poor posture, muscle weakness, injury, and disease….
What Are Gunas? How do I Balance Them?
In Ayurveda, the three gunas are the fundamental qualities or attributes that make up all matter, including our bodies and the foods we…
What is Mindfulness and How to Practice
Mindfulness is a state of active, open attention to the present moment. It involves observing your thoughts and feelings without judgment…
Daily Ritual in Ayurveda: Dinacharya
Dinacharya is a daily routine or ritual in Ayurveda that helps maintain physical, mental and emotional balance. It involves various…