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How to Get Those Strong Shoulders….and Get Rid of the Pain

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Why a High-Speed Blender is Essential for a Plant-Based Diet

High Speed Blender Adopting a plant-based diet can be one of the most rewarding lifestyle changes you make. Not only does it support...

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Discover the Essential Ayurvedic Herbs for Your Medicine Chest: Top 20 Must-Haves

Are you someone who believes in the holistic approach to health and wellness? Do you seek natural remedies that have been trusted for...

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The Transformative Power of Chanting Mantras: A Path to Inner Peace and Spiritual Growth

About chanting mantras and why they are so beneficial

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Why a Plant-Based Diet Could Be Your Path to Better Health

Adopting a healthier lifestyle often starts with what we put on our plates. More people are turning to a plant-based diet as a way to...

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The Best Holistic Wellness Practices for Everyday Life

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Sep 10

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Understanding Prakriti and Vikriti: Your Ayurvedic Blueprint for Balance

Different Types of People Ayurveda teaches that health emerges from harmony between our innate constitution ( Prakriti ) and our current...

Sep 10

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Beyond the Pose: How Viniyoga’s Breath-Initiated Movement Unlocks Pain Relief and Inner Vitality

Thoracic Stretch In the vibrant tapestry of yoga traditions, Viniyoga stands out as a unique and profoundly therapeutic approach. While...

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Seed Oils: Should They Be in Your Diet? An Ayurvedic and Modern Health Debate

Cooking Oils Seed oils are a hot topic in the world of nutrition. While some experts praise their versatility and omega-6 content, others...