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  • Milan Sanjana

Mar 2

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3 min read

Unlocking Wellness: The Magic of Marma Therapy

Hello wellness enthusiasts! Today, let's dive into the fascinating world of Marma therapy—a hidden gem in the realm of holistic healing....
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  • Milan Sanjana

Jan 23

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5 min read

Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification

Your lymphatic system plays a crucial role in maintaining overall health, vitality and well-being. The lymphatic system is a network of...
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  • Milan Sanjana

Jan 14

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5 min read

Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness

in the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...
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  • Milan Sanjana

Aug 7

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9 min read

Unlocking the Vagus Nerve: Your Guide to the Body’s Master Regulator

The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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  • Milan

Jan 21

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4 min read

It’s Still the Best Morning Yoga Routine: The Sun Salutation

Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people...
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  • Milan

Jan 21

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3 min read

What is Laya Yoga and How Does it Compare to Kundalini Yoga?

Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...
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  • Milan

Jan 21

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4 min read

What is Pranayama? Breathe for Health, Energy and Peace

Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...
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