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  • Milan Sanjana

Jun 4

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6 min read

Understanding Digestion Through Ayurveda: Herbs for a Healthy Gut

Keeping the gut happy with various teas and herbs
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  • Milan Sanjana

Feb 2

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8 min read

The Essential Guide to Supplements for a Plant-Based Diet

The Essential Guide to Supplements for a Plant-Based Diet
Post Views: 66
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  • Milan

Feb 14

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5 min read

Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....
Post Views: 37
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  • Milan

Jan 20

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9 min read

It isn’t protein we should be chasing… but fiber!

We all know that a balanced diet is essential to our wellbeing, and we try to consume foods high in nutrients and make sure we get out...
Post Views: 24
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  • Milan

Feb 11

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4 min read

The Time for an Ayurvedic Spring Cleanse is Coming!

It doesn’t seem like it…but it’s coming soon; I promise. Warm weather, sun, tiny buds on trees and little green sprouts peeping out of...
Post Views: 50