Ayurvedic Seasonal Cleanse: Why Your Body Needs It & How to Safely Remove Ama
In Ayurveda, the transition between seasons is a sacred window for resetting the body. These junctions—ritu sandhi—are naturally detoxifying times when the body is already shifting rhythms. A seasonal cleanse harnesses this momentum to clear out accumulated ama (toxic metabolic residue), strengthen digestion, and boost immunity. And here’s the truth modern wellness often misses:Even with […]
Vata Season Care for the Body: Ayurvedic Rituals to Boost Immunity During Flu Season
As autumn settles in and winter begins knocking on the door, the atmosphere becomes cooler, drier, and windier—the classic qualities of Vata dosha. In Ayurveda, this time of year is known for increasing Vata’s light, cold, mobile nature, which can leave the body feeling scattered, depleted, and more vulnerable to seasonal illness. It’s no coincidence […]