Tulsi – The Queen of Herbs
Tulsi, also known as Holy Basil, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. Native to India,…
Milan
It isn’t protein we should be chasing… but fiber!
We all know that a balanced diet is essential to our wellbeing, and we try to consume foods high in nutrients and make sure we get out…
Ayurveda: An Introduction to the Ancient Indian Science of Healing
Ayurveda is an ancient Indian science of healing that has been practiced for thousands of years. It is one of the oldest medical systems…
There is no such thing as a superfood! Only foods that are super for your Dosha!
Ayurveda is an ancient holistic health system that focuses on creating balance in the body and mind to achieve optimal health. In…
7 Morning Rituals for Longevity and Immune Health
According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way…
The Time for an Ayurvedic Spring Cleanse is Coming!
It doesn’t seem like it…but it’s coming soon; I promise. Warm weather, sun, tiny buds on trees and little green sprouts peeping out of…