Doshas and What They Mean
In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are…
5 Myths Of Mindfulness And How We Can Practice It?
Mindfulness has become a buzzword in the self-improvement and wellness world. It is a practice that has been around for thousands of…
Combining Yoga And Ayurveda For A Deep, Restorative Sleep
Are you fed up with not being able to sleep through the night without tossing and turning? Sleep is essential for keeping our body…
Agni: our Digestive Fire, What it is and Why it Matters
Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,…
Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem….
Dhumpana: Smoking herbs for health?!
Dhumpana is a Sanskrit word used in Ayurvedic medicine, which is a traditional system of medicine that has been practiced in India for…
Neti, Nasya, and How the Nasal Passage makes Nitric Oxide
Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your…
It’s Still the Best Morning Yoga Routine: The Sun Salutation
Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people…
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques…
What is Pranayama? Breathe for Health, Energy and Peace
Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is…