Sep 10

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Weight Loss in Ayurvedic Terms: A Comprehensive Guide for Every Dosha

Ayurveda, the ancient Indian science of life and health, offers a unique, holistic approach to weight loss—one that goes far beyond...

Aug 7

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Unlocking the Vagus Nerve: Your Guide to the Body’s Master Regulator

The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...

Aug 2

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Finding Inner Peace : Your Personal Guided Meditation Session In The USA

Welcome to the gateway of tranquility and self-discovery through your very own personal guided meditation session in the USA, organized...

Jul 25

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Master Your Mind and Body : Discover the Magic of Laya & Hatha Yoga Classes

Welcome to the gateway of transformation and self-discovery! Are you ready to embark on a journey to master your mind and body through...

Jun 21

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Plant Based Cooking: Anyone Can Do This!

Plant based cooking isn't about eating meat-analogs and strange foods created in labs to look like something familiar. It can be, but it...

Jun 15

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The Case Against 8 Glasses of Water Daily????

Welcome to the gateway of tranquility and self-discovery through your very own personal guided meditation session in the USA, organized...

Jun 4

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Doshas and What They Mean

In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are...

May 12

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Five Reasons to Try an Ayurvedic Cleanse

In Ayurveda, you are not what you eat, but what you digest and absorb. You cannot digest and absorb properly if channels are blocked. Our...

May 10

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Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief

Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...

May 9

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What is Reiki?

USUI REIKI Usui Reiki is a form of alternative healing that has gained popularity around the world in recent years. It is a holistic...

Apr 19

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Allergies! Can Ayurveda help me?

Spring is beautiful with all its renewed energy peeping through the earth, and can be equally frustrating for those with allergies....

Apr 18

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Best Ayurvedic Foods for Spring

Ayurveda emphasizes the use of seasonal foods to maintain balance and promote overall health and well-being. Consuming foods that are in...

Mar 29

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5 Myths Of Mindfulness And How We Can Practice It?

Mindfulness has become a buzzword in the self-improvement and wellness world. It is a practice that has been around for thousands of...

Mar 29

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What I Wish I Knew Before Going Vegan

Transitioning to a vegan lifestyle can be a significant change, but it can also be a rewarding one. Here are some things I wish someone...

Mar 29

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Combining Yoga And Ayurveda For A Deep, Restorative Sleep

Are you fed up with not being able to sleep through the night without tossing and turning? Sleep is essential for keeping our body...

Mar 17

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Breathing 101: The Basics of Proper Breathing Techniques

Breathing 101: The Basics of Proper Breathing Techniques

Mar 15

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Back Pain: Possible Causes and Solutions

What Causes Back Pain? Back pain can be caused by a variety of factors, including poor posture, muscle weakness, injury, and disease....

Mar 15

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What Are Gunas? How do I Balance Them?

In Ayurveda, the three gunas are the fundamental qualities or attributes that make up all matter, including our bodies and the foods we...

Mar 8

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What is Mindfulness and How to Practice

Mindfulness is a state of active, open attention to the present moment. It involves observing your thoughts and feelings without judgment...

Feb 27

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Agni: our Digestive Fire, What it is and Why it Matters

Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...