Feb 14

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Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....

Feb 8

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Dhumpana: Smoking herbs for health?!

Dhumpana is a Sanskrit word used in Ayurvedic medicine, which is a traditional system of medicine that has been practiced in India for...

Feb 7

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Daily Ritual in Ayurveda: Dinacharya

Dinacharya is a daily routine or ritual in Ayurveda that helps maintain physical, mental and emotional balance. It involves various...

Feb 4

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Neti, Nasya, and How the Nasal Passage makes Nitric Oxide

Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...

Jan 21

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It’s Still the Best Morning Yoga Routine: The Sun Salutation

Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people...

Jan 21

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What is Laya Yoga and How Does it Compare to Kundalini Yoga?

Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...

Jan 21

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What is Pranayama? Breathe for Health, Energy and Peace

Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...

Jan 20

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Tulsi – The Queen of Herbs

Tulsi, also known as Holy Basil, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. Native to India,...

Jan 20

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It isn’t protein we should be chasing… but fiber!

We all know that a balanced diet is essential to our wellbeing, and we try to consume foods high in nutrients and make sure we get out...

Jan 14

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Ayurveda: An Introduction to the Ancient Indian Science of Healing

Ayurveda is an ancient Indian science of healing that has been practiced for thousands of years. It is one of the oldest medical systems...

Jan 14

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There is no such thing as a superfood! Only foods that are super for your Dosha!

Ayurveda is an ancient holistic health system that focuses on creating balance in the body and mind to achieve optimal health. In...

Jan 4

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7 Morning Rituals for Longevity and Immune Health

According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way...

Jun 28

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Yamas and Niyamas: Healing Fractured Societies

Feb 11

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The Time for an Ayurvedic Spring Cleanse is Coming!

It doesn’t seem like it…but it’s coming soon; I promise. Warm weather, sun, tiny buds on trees and little green sprouts peeping out of...