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fight or flight

Unlocking the Vagus Nerve: Your Guide to the Body’s Master Regulator

October 27, 2025August 7, 2023 by Milan Sanjana

The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps…

Categories Ayurveda, Yoga for Everyone Tags ayurveda, ayurvedic herbs, breathing exercises, fight or flight, gut feeling, gut-brain axis, hatha yoga, mindfulness, stress reduction, vagus nerve, wholistic health, yoga Leave a comment

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