Jun 16

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Unlocking Peace and Wellness: The Magic of Ayurvedic Morning Rituals

Rising with the sun, embracing the dawn with a sense of tranquility, and setting the tone for a harmonious day ahead – these are the...

Jun 11

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Transform Your Health with a Plant-Based Diet

The journey towards better health often begins with nutrition. One of the most effective and transformative diets is the plant-based diet...

Jun 4

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Understanding Digestion Through Ayurveda: Herbs for a Healthy Gut

Keeping the gut happy with various teas and herbs

Mar 2

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Unlocking Wellness: The Magic of Marma Therapy

Hello wellness enthusiasts! Today, let's dive into the fascinating world of Marma therapy—a hidden gem in the realm of holistic healing....

Feb 2

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The Essential Guide to Supplements for a Plant-Based Diet

The Essential Guide to Supplements for a Plant-Based Diet

Jan 31

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Healthy Holistic Habits: The Power of Diet, Breathwork, Yoga, and Meditation

Person meditating In today’s fast-paced world, healthcare is often reduced to numbers—cholesterol levels, blood pressure readings, BMI,...

Jan 31

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Zero Waste Living: A Comprehensive Guide to Reducing Waste and Choosing Sustainable Alternatives

A world with no pollution In a world where excessive waste is becoming a pressing environmental issue, adopting a zero waste lifestyle is...

Jan 23

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Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification

Your lymphatic system plays a crucial role in maintaining overall health, vitality and well-being. The lymphatic system is a network of...

Jan 14

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Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness

in the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...

Jan 10

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Cultivating Peace: The Power of Choosing Peaceful Plates

In a world filled with complexities and challenges, the pursuit of global peace often seems like an insurmountable task. However, what if...

Jan 8

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What are the Benefits of Practicing Inversions in Yoga?

A wooden mannequin skillfully balances in a headstand position against a black background. Inversions have been an integral part of yoga...

Dec 31

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Discover Balance and Wellness with Our Ayurvedic Health Counseling and Yoga Expertise

--- Welcome to Samsara Veda's sanctuary of holistic well-being, where ancient wisdom meets modern living. As a certified Ayurvedic Health...

Dec 10

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How to Make a Creamy Vegan Cheez Sauce for All Your Favorite Dishes

Dec 2

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The Healing Power of Marma Therapy: How this Ancient Practice Can Improve Your Health and Well-being

Marma therapy is an ancient Indian therapeutic practice that involves the stimulation of specific points on the body known as "marma...

Nov 15

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Niyamas and Yamas: The Ethical and Spiritual Compass of Yoga

The essence of yoga extends far beyond the physical postures we commonly see. At its core lie the ethical and spiritual principles known...

Oct 25

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Unlocking Balance and Wellness: Why It’s Important to Know Your Dosha

In the pursuit of holistic well-being and optimal health, many people are turning to ancient practices that have withstood the test of...

Oct 18

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The Power of Plants: How a Whole Food Plant-Based Diet Can Transform Your Health

In a world where fast food and processed snacks have become the norm, it's easy to lose sight of the incredible impact that our dietary...

Sep 20

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The Science of Yoga: How Yoga Affects Your Brain and Mental Health

Yoga is rooted in mindfulness and physical postures, has been celebrated for its numerous health benefits. Beyond its physical...

Sep 17

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Chakras Explained: Our Subtle Body in Balance

Chakras are an integral part of the subtle body system, which is a concept found in various ancient Indian spiritual and healing...

Sep 14

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Ayurvedic Lifestyle Coaching In US | Healthy & Holistic Wellness

Jump on a transformational journey towards holistic wellness with Milan, a professional yoga instructor with over 15+years of experience....